Services

Strength & Conditioning

 

Strength & Conditioning is comprehensively defined as the physiological development of Athletes for elite Sports Performance. Here at EHP, the role of our Coaches is not only to develop Athletes, but to use exercise prescription to improve the physiological development in human movements.

 

Human movement efficiency can help prevent, manage and improve biomechanics each individual uses to simplify their occupation or recreational pursuit. We can help build a quality baseline of strength for maintaining a healthy posture in work and leisure, avoiding complications later in time, offsetting the musculoskeletal ailments life deals us as we age.

 

EHP has access to exceptional fitness settings. They not only facilitate our practical work in the delivery of Strength & Conditioning efficiently and professionally, they allow us to consult, screen and programme our clients effortlessly in our endeavour to help them reach personal goals in Athletic performance and Human Movement.